Are you pregnant?
GROW
Your Health Awareness During Pregnancy
Holistic Pregnancy Program
Before GROW
you are overwhelmed and confused with all the nutrition and health advice for pregnancy
you want to deepen your understanding of your body and it's signs and symptoms
you are unsure of the key nutrients during pregnancy and which foods they can be found in
you want to improve your health and wellbeing during pregnancy to support yourself through birth and postpartum, not just pregnancy
After GROW
you have an increased self-awareness & sovereignty in your health and well-being
you feel empowered to nourish your body and baby with key pregnancy nutrients
you are focused on your own personal health journey and connected to your body & well-being
you understand which blood tests can provide helpful information during pregnancy AND what the results might mean
you choose a prenatal supplement that is correct for your lifestyle, budget, nutritional needs
you keep your health & well-being front of mind with the accompanying 'My Nourishment Guide'
you nourish your body with more compassion
After this program you can expect to have a deeper understanding of your health along with practical strategies to optimise your wellbeing so that you are the one running the show when it comes to your healthcare during pregnancy, birth and postpartum.
MODULE ONE
Nutrients, Blood Tests & Prenatal Supplements
You will learn
- Key nutrients during pregnancy, how to know if you are deficient and how to increase your levels
- Which blood tests are helpful to get during pregnancy, your options for getting the tests done PLUS a cheat sheet with optimal levels for your blood test results
- What makes a quality prenatal supplement, do you need to be taking one and some prenatal supplement recommendations
MODULE TWO
Your Nervous System, Thyroid & Hormones
You will learn
- Assess your stress from a holistic perspective & learn natural ways to reduce your load
- Learn why the thyroid gland needs your tender, love and care during pregnancy & beyond
- Understand and learn to enhance the power of your hormones for childbirth
MODULE THREE
Natural Remedies For Pregnancy Complaints
You will learn
- Natural remedies for common pregnancy complaints like pregnancy sickness (nausea), constipation, haemorrhoids, insomnia, vaginal thrush, group B strep prevention, body aches & pains and more
- For each pregnancy complaint you'll discover a range of gentle & safe treatment approaches. Food as medicine, herbal & nutritional therapies, lifestyle adjustments, homeopathic remedies & flower essences
- You'll also be prompted to explore the possible underlying emotional/ metaphysical meaning behind the physical symptom
MODULE FOUR
Postpartum Visioning
You will learn
- How you want your postpartum to look/feel like. Will you have help? Do you want to breastfeed? You are going to explore all of that in this module
- Home remedies for birth recovery, breastfeeding support, breastfeeding challenges and newborn baby complaints
- You are not alone, if you are struggling, help can be found. Your postpartum village list will guide you to the support services, if you need it
An important aspect of this program are the thought-provoking and exploratory questions contained within the accompanying worksheets so that you can integrate the knowledge from the lessons and put them into play in your life to create lasting change in your health and well-being
Is this for you?
Self-paced
Watch, listen, read and complete the worksheets at your own pace.
This program fits in with your life.
Online
Available online and via the mobile phone app so you can learn on the go.
You can also listen to the modules as a podcast!
Personalised
Your health goals are individual and the worksheets will assist you in creating Your Unique Nourishment Guide. Created by you, for you.
Join the Waitlist
Feel empowered & take charge of your health and well-being during pregnancy
Copyright Maddy Fulton © 2024